Mental Health First Aid 2 day course overview:
Mental Health First Aiders will gain:
·        An in depth understanding of mental health and the factors that can affect wellbeing
·        Practical skills to spot the triggers and signs of mental health issues
·        Confidence to step in, reassure and support a person in distress
·        Enhanced interpersonal skills such as non-judgemental listening
·        Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mix
 What to expect
Through a mix of group activities, presentations and discussions, each session is built around a Mental Health First Aid action plan.
We limit numbers to 16 people per course so that the instructor can keep people safe and supported while they learn.  
Everyone who completes the course gets:
·        A manual to refer to whenever you need it
·        A workbook including a helpful toolkit to support your own mental health
·        A certificate of attendance to say you are a Mental Health First Aider